Skipping rope is the small handy easy travelling, to help you jump and fit your total body at any flat space anywhere.
Skipping rope help to Skipping But Skipping does lot of thing:
Burn Calories: Many people take this activity for lose weight, but this is not only for for burn calories it can also many of things. A one hour skipping can help to burn approx 1500 calories.
Gain mental and physical health: Skipping is very effective for your full body workout, (jumping stabilised body and legs, arms and shoulder uses for moving the rope)